How to Meditate

I helped put together a new website for the Awakened Heart Sangha.

www.howtomeditate.org.uk  is the new site and it’s an introduction to meditation. It gives instructions on how to meditate and the type of Formless Meditation we do as part of the Living the Awakened Heart Training, the experiential, home study course in meditation and Buddhism.

The website contains an introduction to meditation and free, audio guided mindfulness meditations, as well as videos explaining the why, how and what of meditation. There is also a video of Lama Shenpen explaining the need for teachers and mentors and the importance of the lineage when learning meditation.

Visit www.howtomeditate.org.uk to benefit from this new fantastic resource!

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